Category Archives: Patagonia Provisions

Is Smoked Salmon Healthy?

Patagonia Provisions  /  Mar 18, 2026  /  Food & Beer, Provisions Smoked salmon is fresh salmon that’s been cured with salt and smoke. It can benefit your health in many ways and is full of protein, omega-3s and vitamins. Introduction Smoked salmon is delicious in pastas, omelets and layered onto bagels and cream cheese. Though it tastes decadent, smoked salmon is surprisingly low in saturated fat, full of […]

The Nutritional Benefits of Anchovies

Patagonia Provisions  /  Mar 18, 2026  /  Food & Beer, Provisions Anchovies are rich in protein, omega-3s and iron; canned anchovies are as packed with nutrition as they are with flavor. Anchovies and Omega-3s—Good for Your Heart Anchovies are rich in omega-3 fatty acids, a type of polyunsaturated fat that supports heart health and can lower your risk of cardiac […]

Spicy Mussel Stew with Beans and Potatoes

Patagonia Provisions  /  Mar 18, 2026  /  Recipes, Provisions Linguiça sausage adds spiciness to this hearty one-pot stew of beans, potatoes, and Patagonia Provisions® Smoked Mussels. About This Recipe Makes: Three to four servingsSkill Level: Medium A hearty one-pot recipe with potatoes, pinto beans, kale and savory mussels. Ingredients Putting It All Together Author Profile Patagonia Provisions Rethinking our food chain and sharing a passion […]